by Shaun Wilkeson
October 11, 2022
How To Eat after your BBL so you don’t lose your Butt ?
To increase fat – you need to eat more food (caloric energy) than you expend. During the li...
by Shaun Wilkeson
August 12, 2022
6 reasons not to drink alcohol after your BBL surgery
by Shaun Wilkeson
July 1, 2022
Which post-op BBL workout is best to build an amazing figure?
by Shaun Wilkeson
June 10, 2022
Learn when the best time to begin working out after your BBL
by Shaun Wilkeson
June 9, 2022
Will working out prior to BBL surgery help or hinder your recovery?
by Shaun Wilkeson
June 7, 2022
10 Tips to quickly reduce scarring post BBL/Lipo
by Shaun Wilkeson
September 9, 2021
Are foods rich in fructose goods for you after surgery?
by Shaun Wilkeson
July 22, 2021
Feeding the Fat or Helping the Fluff Fairy after a BBL procedure doesn't have to be hard, but also doesn't give you license to eat everything within reach. Feeding the Fat means slowly adding healthy fats to your diet, in the form of fatty meats, oily fish, free-range eggs or oil supplements. Gradual increases in calories over and above caloric expenditure will result in fat gain. Ensure your caloric increase is slow and measured to ensure gains in the right places.
by Shaun Wilkeson
July 15, 2021
Improve your blood iron levels prior to surgery with these simple tips, and help avoid a longer hospital stay.
by Shaun Wilkeson
July 1, 2021
5 Tips for Reviving Lymph Flow after a BBL
1) Move : gentle light exercise such as walking and stretching is very beneficial to get Lymph moving. L...
by Shaun Wilkeson
June 29, 2021
Why you should Encourage and Improve Lymphatic Flows after a BBL
Any surgery, but especially a BBL & Liposuction procedure - will impart great ...
by Shaun Wilkeson
June 27, 2021
Amazon has Come Through!
Our Therapeutic BBL Pillow is now available in Amazon after a long wait.
We're excited to present the Wilkoco Therapeuti...
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